YOUR GUIDE TO HEALTHY LIVING

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Five Tips for Eating Healthy on a Budget

The Dirty Truth About Sugar

High Cholesterol: What to Eat & Avoid

Five Tips for Eating Healthy on a Budget

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The Best Brain Foods

Image by Lightspring via Shutterstock. Your brain plays a pretty significant role in your body, therefore it’s important to treat it...

Amy Shinkarow

Sep 15, 20202 min read

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High Cholesterol: What to Eat & Avoid

Image by Evan Lorne via Shutterstock. Cholesterol, although it doesn’t have the best reputation, is a substance in the body that helps...

Amy Shinkarow

Jul 14, 20203 min read

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Foods for a Healthier Heart

Image by Tronin Andrei via Shutterstock. Is your heart in tip top shape? Maintaining a healthy diet and active lifestyle are key...

Amy Shinkarow

Jun 23, 20202 min read

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Antioxidants: Fab or Fad?

You're walking through the grocery store, and there's multiple products claiming they're "high in antioxidants," but what does that even...

Amy Shinkarow

Apr 2, 20202 min read

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Why You Should Avoid Gluten & Dairy

I know what you’re thinking: no bread or ice cream? The horror. Gluten and dairy are two of the most inflammatory food groups, so you can...

Amy Shinkarow

Mar 29, 20202 min read

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Your Guide to Eating Seasonally

Have you ever noticed that you crave certain foods during different seasons? For example, in the summertime, people tend to reach for...

Amy Shinkarow

Mar 19, 20201 min read

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The Brain-Gut Connection

We’ve all heard the saying “go with your gut,” and there’s a good reason for it. Recent research has found that the enteric nervous...

Amy Shinkarow

Feb 14, 20202 min read

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The Dirty Truth About Sugar

Sugar: the ingredient that makes kids go crazy, and adults taste buds happy. Sugar is found in numerous foods under several names, but...

Amy Shinkarow

Feb 14, 20202 min read

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Five Tips for Eating Healthy on a Budget

Eating healthy doesn’t have to be expensive. In fact, it can save you quite a bit of money in the long run. I’ve come up with five tips...

Amy Shinkarow

Feb 14, 20203 min read

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