Your Guide to Eating Seasonally

Have you ever noticed that you crave certain foods during different seasons? For example, in the summertime, people tend to reach for fresh fruits such as melons and berries. In the winter, hearty potatoes and dark leafy greens are kitchen staples. Our bodies naturally crave certain foods when they're ripe and at their peak season. It's not just because they taste good either, but because they offer nutrients our bodies need during different times of the year.

Eating seasonally is a great way to enjoy fresh fruits and vegetables without breaking the bank. Foods that are in season are naturally going to be cheaper since there's a surplus of produce. It's best to buy from local farmers to get the best deals and support local communities. Eating seasonally can also help reduce our carbon footprint by reducing carbon emissions. It's a lot more ethical to buy produce that was yielded in your state and transported by truck vs. across the world on an airplane. I understand that nobody's perfect and sometimes we can't help but buy out of season produce, but making a conscious effort can make the world of a difference.

Now you're probably wondering, how do I find out what produce is in season near me? There's a great resource which I'll link here that allows users to see what's in season throughout the year in their geographical location. I've also attached a brief list of produce below that's available during each season in North America. Try incorporating in-season produce into your diet and I'm sure you'll feel and taste the difference.